ayrys - Member

ayrys

Joined August 2017

Posts

108

Following

Followers

Weight History

Start Weight

149.3 lb

Lost so far: 5.1 lb

Current Weight

144.2 lb
Performance: losing 1.1 lb a week

Goal Weight

110.2 lb

Still to go: 34.0 lb

ayrys's Weight History

view ayrys's complete history

Following

	IceHeаrt
	last weighin: gaining 0.1 lb a week

	Digitalizator Progressive
	only visible to followers

	Amirielka
	last weighin: losing 0.5 lb a week

	lesnaja_julia
	last weighin: losing 1.0 lb a week

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ayrys's Cookbook

cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Овсяноблин

Простой рецепт вкусного, полезного и сытного завтрака.

cals: 188kcal | fat: 6.11g | carbs: 6.44g | prot: 25.39g

Салат из Креветок и Кальмаров

Лёгкий салат богатый белком.

cals: 84kcal | fat: 1.26g | carbs: 9.79g | prot: 8.30g

Запеканка Творожная с Черникой

Запеканка из мягкого творога, яиц, цельнозерновой муки и сушеной черники.

cals: 114kcal | fat: 1.47g | carbs: 6.55g | prot: 18.43g

Запеканка

Вкуснейшая запеканка с минимумом каллорий.

cals: 159kcal | fat: 7.55g | carbs: 5.77g | prot: 16.92g

Белковая Запеканка

Довольно простая творожная запеканка.

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ayrys's Recent Food & Exercise

	1 serving Еко Закуска с Баклажанами по-Мексикански
	5 servings Пепси Макс
	2 1/2 servings Окей Пампушки с Чесноком
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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ayrys's Weight History

Following

ayrys's Cookbook

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ayrys's Recent Food & Exercise