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ayman nada14
ayman nada14
Joined March 2019
Posts
14
Following
32
Followers
12
Weight History
Start Weight
262.4 lb
Lost so far:
30.9 lb
Current Weight
293.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
196.2 lb
Still to go:
97.0 lb
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ayman nada14's Weight History
view ayman nada14's complete history
Following
Om habiba2020
last weighin:
gaining 7.7 lb a week
sajafitness
last weighin:
losing 0.2 lb a week
wesam_3345
last weighin:
steady
afnan892
last weighin:
losing 5.0 lb a week
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ayman nada14's Cookbook
cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
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ayman nada14's Recent Food & Exercise
1/2
small
صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل)
1.7 servings نادك زبادي قليل الدسم
150 g الخيار (مع القشرة)
Walking (slow) - 2/mph
XCO
Fitness Training (Workout)
view diet calendar