arogers1 - Member

arogers1

Joined July 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 8.0 lb

Current Weight

186.0 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 51.0 lb

I am 49 years old and live in a suburb outside of Chicago. I am a small business owner which keeps me crazy busy. I don't always have the time or the right things around me to eat right. Looking foward to getting back to my fighting weight again. I hit 40 and the scale went up. It is so hard to believe that 10 years ago I wore a size 4!

arogers1's Weight History

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arogers1's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

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arogers1's Latest Posts

Newbie
Hi Knitterchick, I am a day ahead of you. All is going reasonably well with me. I did cheat twice. My craving for sweets is still insatiable. I had a Mounds candy bar, I needed dark chocolate desperately. I also ate 2 pecan halves, it was so good. I didn't beat myself up too bad. Good luck to you! I am loving the weight drop.

posted 12 Aug 2011, 13:13

Day 1
I have eaten almost 1800 calories today. My norm is 900-1200. Feeling a bit sluggish after eating so much. Will repeat again tomorrow and start the vlcd on Monday morning. This should be an easy start as I am so busy during the day I usually forget to eat. I am hopeful that this works. I will stop by GNC tomorrow and buy some B12. Is there a particular one anyone would recommend? I am doing the Hcg Platinum which I just found out does not contain hcg and this was $60. I would have not bought it if I had known it was not actual hcg. Lets see if it works.

posted 06 Aug 2011, 22:41

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arogers1's Recent Food & Exercise

	1 serving Liquid Stevia
	1 serving Turkey Breakfast Sausage Patties
	10 fl oz Coffee
	Pilates
	Weight Training (moderate)

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arogers1's Weight History

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