aralgksl - Member

aralgksl

Joined April 2022

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Weight History

Start Weight

159.6 lb

Lost so far: 0 lb

Current Weight

159.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

147.7 lb

Still to go: 11.9 lb

aralgksl's Weight History

	rhinnaf
	last weighin: gaining 0.3 lb a week

	1 :custom:3 - 4 sendok makan SuperIndo Muesli Dried Fruit
	1/2 :custom:1/2 x 1 porsi, 100 ml Oatside Chocolate Oat M*Lk
	150 g Nasi Putih
	Fitness Training (Workout)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph