antoniomesa98 - Member

antoniomesa98

Joined February 2016

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Weight History

Start Weight

198.4 lb

Lost so far: 24.3 lb

Current Weight

174.2 lb
Performance: losing 6.2 lb a week

Goal Weight

172.0 lb

Still to go: 2.2 lb

Hoy empiezo la dieta Dukan, voy a hacer la fase de ataque por una semana más o menos, y veré que peso consigo bajar en una semana

antoniomesa98's Weight History

	santiki
	last weighin: gaining 0.1 lb a week

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	100 g Pescado Plancha
	1/2 breast, bone and skin removed Pechugas de Pollo (a la Parrilla, Freídas o Asadas)
	1 cup Leche Descremada