andro81 - Member

andro81

Joined February 2015

Posts

Following

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Weight History

Start Weight

241.0 lb

Lost so far: 49.2 lb

Current Weight

191.8 lb
Performance: losing 1.4 lb a week

Goal Weight

160.0 lb

Still to go: 31.8 lb

Height :1.75m / 5.9"

andro81's Weight History

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Following

	Ana Reddi
	only visible to followers

	Vopli
	last weighin: gaining 1.1 lb a week

	nicki225
	last weighin: losing 1.6 lb a week

	DeanDon1
	last weighin: losing 0.4 lb a week

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andro81's Cookbook

cals: 418kcal | fat: 19.08g | carbs: 42.59g | prot: 21.16g

Spinach, Roasted Red Pepper & Feta Turkey Wrap

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

Broccoli Salad

A fresh summer salad to which you can add almost anything for a variation.

cals: 151kcal | fat: 2.65g | carbs: 26.80g | prot: 6.50g

Brown Rice, Bean & Corn Salad

Brown rice, corn and red kidney bean salad with creamy avocado.

cals: 247kcal | fat: 17.28g | carbs: 19.19g | prot: 9.22g

Healthy Caesar Salad

A fresh alternative to a salad classic.

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andro81's Recent Food & Exercise

	120 g Spinach
	3 servings Simonsberg Feta with Herbs
	100 g Tuna in Water (Canned)
	Skiing (cross country)

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andro81's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

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andro81's Weight History

Following

andro81's Cookbook

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andro81's Recent Food & Exercise

andro81's Groups