andika383 - Member

andika383

Joined April 2018

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Weight History

Start Weight

175.3 lb

Lost so far: 9.7 lb

Current Weight

165.6 lb
Performance: losing 1.3 lb a week

Goal Weight

158.7 lb

Still to go: 6.8 lb

andika383's Weight History

	hani_va
	last weighin: gaining 0.0 lb a week

	soraedha
	last weighin: gaining 0.1 lb a week

	mikha.putri18
	last weighin: gaining 0.2 lb a week

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	1 1/2 servings Indomart Tempe Mendoan
	3 servings Myprotein Whey Protein
	1/2 serving Indomaret Pisang Ambon
	Calisthenics (heavy, e.g. pushups)
	Cardio
	Walking (moderate) - 3/mph