amjd - Member

amjd

Joined December 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 2.0 lb

Current Weight

162.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

125.0 lb

Still to go: 37.0 lb

amjd's Weight History

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 359kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g

A tasty vegan curry.

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	2 servings Light Garlic & Herb Cheese Wedges
	6 servings Organic Flatbread
	3 serving 1.2 fl oz pop Popsicle
	Hiking

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