amatakov - Member

amatakov

Joined November 2016

Posts

461

Following

Followers

Weight History

Start Weight

222.7 lb

Lost so far: 68.3 lb

Current Weight

154.3 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 22.0 lb

amatakov's Weight History

	littlEnergizer-220v
	last weighin: gaining 0.5 lb a week

	мадам Подлючка
	last weighin: gaining 0.1 lb a week

view all

	0.4 :custom:40 g Чабан Сметана 40%
	1 :custom:100г Жар Мясо Говяжий Фарш
	0.05 :custom:5 g Избенка Масло Сливочное
	Walking (moderate) - 3/mph
	Kettlebells