amalia ihsan - Member

amalia ihsan

Joined October 2018

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Weight History

Start Weight

99.2 lb

Lost so far: 0 lb

Current Weight

99.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

77.2 lb

Still to go: 22.0 lb

amalia ihsan's Weight History

	soraedha
	last weighin: gaining 0.1 lb a week

	ryonaliliy
	last weighin: gaining 6.2 lb a week

	xxdxxexx
	last weighin: gaining 0.4 lb a week

	50 g Ubi Jalar (tanpa Kulit, Dimasak, Direbus)
	1 serving Quaker Instant Oatmeal Grain
	2 servings Perkedel Jagung
	Walking (slow) - 2/mph
	High Intensity Interval Training (HIIT)
	Zumba