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alramirezvaz
alramirezvaz
Joined April 2016
Posts
10
Following
4
Followers
4
Weight History
Start Weight
265.2 lb
Lost so far:
19.2 lb
Current Weight
284.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
136.7 lb
Still to go:
147.7 lb
Follow
alramirezvaz's Weight History
view alramirezvaz's complete history
Following
Elizabeth Mondragon
last weighin:
losing 2.3 lb a week
ortega05
last weighin:
losing 0.1 lb a week
erikacruz95
last weighin:
losing 0.4 lb a week
loveshope26
last weighin:
gaining 0.1 lb a week
alramirezvaz's Cookbook
cals: 155kcal | fat: 13.18g | carbs: 1.70g | prot: 7.04g
Pan Nube
Una buena alternativa al pan.
cals: 189kcal | fat: 18.13g | carbs: 5.78g | prot: 3.71g
Brownies sin Harina
Especiales para dieta keto o sin gluten.
cals: 74kcal | fat: 3.74g | carbs: 9.04g | prot: 3.04g
Complemento de Fibra y Proteína Natural
Para añadir a tus licuados de frutas por la mañana, al jugo o a la fruta. Buenísimo para bajar la pancita y mitigar el hambre mañanera.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook
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alramirezvaz's Recent Food & Exercise
1.9 servings Dolores Atún en Agua
3 large Yema de Huevo
1 serving Cococare Aceite de Coco Extra Virgen
Desk Work
Bathing
Sitting
view diet calendar