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Weight History
showing entries 21 to 25 of 53
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06 January 2017
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06 January 2017
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06 January 2017
Weigh-in:
173.3 lb
lost so far:
3.7 lb
still to go:
38.3 lb
Diet followed reasonably well
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losing 6.0 lb a week
05 January 2017
Day 3 of the challenge, my shoulders were sore from my semi-private workout. I didn't really *feel* like doing pushups (who really does though?) I got down and did 9 pretty solid ones before my arms gave out... so that was exciting.
Tomorrow I go see my heart doctor for my 6 month visit. My bp has been out of whack. I need to see if I can talk to him about reducing it... it seems to be running really low on the days I take my meds & workout... I feel junky and tired which after they put me on the meds for the high blood pressure the second try was too much and it made me soooo tired. That's how I'm feeling again.
We'll see what he says.
Debating how often to weigh myself? I weighed Sunday & Wednesday should I Friday as well to see how my intake is? Hmmmm...
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04 January 2017
Yesterday I was doing really good, then I just slumped. I don't know what it was. But zero energy for anything. I don't know if I'm getting enough calories early enough in my day or the combination isn't working or I'm withdrawing from stuff.
For dinner - I didn't follow as planned but I still tracked everything I ate.
I decided to do a year challenge for myself. Do pushups everyday and get on the stat board at my workout place. 2 minute game-style pushups. I don't remember the number I am to hit, but I'll find out today. I know I had tried it once early last year and the max I could do was 35 & I wasn't very close. I'm practically starting over because I don't do them hardly anymore. I will do some each day -- 1 try -- until my arms give out.
Yesterday I could do 5 pushups. Today I could do 7 pushups.
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