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alireza_ashtari2002
alireza_ashtari2002
Joined January 2018
Posts
84
Following
16
Followers
15
Weight History
Start Weight
183.4 lb
Lost so far:
8.2 lb
Current Weight
191.6 lb
Performance:
losing 0.0 lb a week
Goal Weight
167.6 lb
Still to go:
24.0 lb
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alireza_ashtari2002's Weight History
view alireza_ashtari2002's complete history
Following
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last weighin:
losing 4.8 lb a week
liv001
last weighin:
gaining 4.2 lb a week
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last weighin:
gaining 0.0 lb a week
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alireza_ashtari2002's Recent Food & Exercise
3
turkish cups
Turkish Coffee
40 g White Bread
176 g Cooked Lentils (Fat Added in Cooking)
Dance (slow step)
Walking (slow) - 2/mph
Driving
view diet calendar