alfonso555 - Member

alfonso555

Joined June 2018

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Weight History

Start Weight

180.8 lb

Lost so far: 4.4 lb

Current Weight

176.4 lb
Performance: losing 7.7 lb a week

Goal Weight

154.3 lb

Still to go: 22.0 lb

alfonso555's Weight History

	andriuski
	last weighin: gaining 0.1 lb a week

	virgisalas5
	last weighin: gaining 0.4 lb a week

	vane.2056
	last weighin: gaining 2.3 lb a week

view all

	6 medium Huevo
	50 g Aguacate
	400 g Carne de Res Molida (95% Magra / 5% de Materia Grasa)
	Walking (moderate) - 3/mph
	Weight Training (moderate)