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alfonseka
alfonseka
Joined February 2014
Posts
21
Following
8
Followers
7
Weight History
Start Weight
184.1 lb
Lost so far:
2.9 lb
Current Weight
181.2 lb
Performance:
Steady
Goal Weight
169.8 lb
Still to go:
11.5 lb
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alfonseka's Weight History
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Following
Silvi-es+
only visible to followers
alexzeix6
last weighin:
gaining 0.2 lb a week
rgarciaacosta
last weighin:
losing 0.0 lb a week
Monemuso
last weighin:
losing 2.4 lb a week
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alfonseka's Recent Food & Exercise
1.6 servings Hacendado Leche Semidesnatada
1 serving Mercadona Copos de Avena
100 g Pan Blanco
Bicycling (very fast) - 17.5/mph
Bicycling (fast) - 15/mph
Running - 7/mph
view diet calendar
