alexhenryj - Member

alexhenryj

Joined March 2010

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Weight History

Start Weight

214.0 lb

Lost so far: 0 lb

Current Weight

214.0 lb
Performance: losing 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 34.0 lb

25 year old happily married (to Lindsey) dad (to Max) and expectant father (in June). I like geocaching, outdoors, hiking, and computers.

alexhenryj's Weight History

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Healthy, fast and easy chicken stir fry.

view complete cookbook

	5 servings Jennie-O Extra Lean Turkey Bacon
	2 Scrambled Eggs
	2 servings Strawberry Pop tart
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)