aflecty - Member

aflecty

Joined October 2015

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Weight History

Start Weight

180.8 lb

Lost so far: 30.6 lb

Current Weight

150.1 lb
Performance: losing 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 4.2 lb

aflecty's Weight History

cals: 94kcal | fat: 1.30g | carbs: 11.09g | prot: 8.29g

Light y muy sabroso.

view complete cookbook

	0.833 serving HSN Raw 100% Whey Protein Isolate
	1 serving Hacendado Cacao Soluble 0% Azúcares Añadidos
	2 1/2 servings Mercadona Claras de Huevo
	Running - 9/mph
	Boxing
	Weight Training (Bodybuilding)