Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
advc
advc
Joined December 2014
Posts
89
Following
14
Followers
20
Weight History
Start Weight
141.1 lb
Lost so far:
20.9 lb
Current Weight
162.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.5 lb
Still to go:
16.5 lb
Follow
advc's Weight History
view advc's complete history
Following
Guiziz
last weighin:
losing 1.5 lb a week
vafass
last weighin:
gaining 0.0 lb a week
RAYLETICIA
last weighin:
losing 0.1 lb a week
Tathiana Santos
last weighin:
losing 0.4 lb a week
view all
advc's Cookbook
cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g
Bolo de Amêndoas
É uma sobremesa favorita.
cals: 171kcal | fat: 6.42g | carbs: 22.77g | prot: 5.75g
Pão de Batata Doce
Lanche pre treino.
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
cals: 150kcal | fat: 12.08g | carbs: 2.80g | prot: 7.50g
Pasta de Amendoim Caseira
Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.
view complete cookbook
Other Related Links
Members
Members
Forums
advc's Recent Food & Exercise
1 serving Growth Supplements Whey Protein Concentrado Chocolate
2 large Ovo Frito
1 roll Pão Francês sem Miolo
Mountain Biking
Watching TV/Computer
Weight Training (Bodybuilding)
view diet calendar