adraugel
Joined January 2012
Posts
181
Following
17
Followers
15
Weight History

Start Weight
210.0 lb
Lost so far: 11.0 lb

Current Weight
199.0 lb
Performance: losing 1.0 lb a week

Goal Weight
195.0 lb
Still to go: 4.0 lb

adraugel's Weight History


adraugel's Latest Member Challenges

51
  Daily Accountability 2019-#15
status: Completed
ended: 22 Apr 19
view progress
 
  
50
  Swimsuit Slimdown
status: In Progress
currently: Week 12 of 12
end date: Friday 24 May 19
view progress
 


Following

Lhill928
last weighin: gaining 0.3 lb a week Up
 
KimberlyDraugelis
only visible to followers
Chrissitina
last weighin: losing 1.0 lb a week Down
 
jschlenker11
last weighin: gaining 0.4 lb a week Up


adraugel's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

Other Related Links

Members

r/keto


adraugel's Recent Food & Exercise


adraugel's Groups

Half Ironman
This is for people interested in Half Ironman Triathlons.