Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adomaniac
adomaniac
Joined March 2019
Posts
168
Following
23
Followers
114
Weight History
Start Weight
297.6 lb
Lost so far:
82.0 lb
Current Weight
215.6 lb
Performance:
gaining 0.7 lb a week
Goal Weight
218.3 lb
Still to go:
2.6 lb
Follow
Adnan.. Yaş 38, Boy 1.96..
Amaç ideal kiloya ulaştıktan sonra kilo koruma, doğal yollarla imkan olduğu kadar yağ yakımı ve kas kazanma, sağlıklı ve sürdürülebilir beslenme şekli oluşturma..
adomaniac's Weight History
view adomaniac's complete history
Following
Banu✌️
last weighin:
gaining 0.1 lb a week
wisteria..
last weighin:
losing 0.4 lb a week
edihw
last weighin:
gaining 0.0 lb a week
Erol Egemen
last weighin:
gaining 0.3 lb a week
view all
Other Related Links
Members
Members
Forums
adomaniac's Recent Food & Exercise
3 tbsps Humus
1.4 servings Dardanel Zeytinyağlı Ton Balığı
2 regular slices Çavdar Ekmeği
view diet calendar