adirra_nurainy

Joined March 2019

Posts

103

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 26.5 lb

Current Weight

160.9 lb
Performance: gaining 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 17.6 lb

adirra_nurainy's Weight History

	BOTFATHER
	last weighin: gaining 0.2 lb a week

	20 g Tahu Isi
	1 serving Sidomuncul Susu Jahe
	60 g Ubi Jalar (tanpa Kulit, Dimasak, Direbus)
	Cardio
	Zumba
	High Intensity Interval Training (HIIT)