adhaf - Member

adhaf

Joined September 2019

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Weight History

Start Weight

158.7 lb

Lost so far: 6.6 lb

Current Weight

165.3 lb
Performance: gaining 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 44.1 lb

adhaf's Weight History

	4 large Egg Omelet or Scrambled Egg
	170 g Chicken Breast (Skin Not Eaten)
	140 g Cooked Yellow Corn (Fat Added in Cooking)
	Weight Training (moderate)
	Badminton
	Squats (Legs)