aFzii - Member

aFzii

Joined May 2009

Posts

Following

Followers

Weight History

Start Weight

144.0 lb

Lost so far: 15.5 lb

Current Weight

128.5 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 8.5 lb

aFzii's Weight History

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aFzii's Latest Member Challenges

Eat Slowly

status:	Completed
ended:	03 Oct 09
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Following

	ellehuny
	last weighin: losing 0.4 lb a week

	rosybella9
	last weighin: losing 0.0 lb a week

	Karan
	last weighin: gaining 1.3 lb a week

aFzii's Cookbook

cals: 25kcal | fat: 1.46g | carbs: 2.82g | prot: 0.57g

Italian Salsa

A yummy, low calorie way to enjoy summer tomatoes.

cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g

Tuna Macaroni Salad

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 283kcal | fat: 4.03g | carbs: 55.92g | prot: 6.66g

Roasted Red Potatoes

Red potatoes roasted with olive oil and spices.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

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aFzii's Recent Food & Exercise

	100 ml Hot Chocolate Cocoa (Made with Whole Milk)
	1 serving Whipped Margarine
	1 serving thai spicy noodle
	Housework
	Standing
	Desk Work

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aFzii's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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aFzii's Weight History

aFzii's Latest Member Challenges

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aFzii's Cookbook

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aFzii's Recent Food & Exercise

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