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Zaki Zul
Zaki Zul
Joined April 2020
Posts
52
Following
3
Followers
55
Weight History
Start Weight
242.5 lb
Lost so far:
6.6 lb
Current Weight
235.9 lb
Performance:
gaining 0.4 lb a week
Goal Weight
154.3 lb
Still to go:
81.6 lb
Follow
Zaki Zul's Weight History
view Zaki Zul's complete history
Following
m.azizsyafii87
last weighin:
gaining 0.5 lb a week
Primasoe
last weighin:
losing 20.6 lb a week
Aank29
last weighin:
losing 0.5 lb a week
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Zaki Zul's Recent Food & Exercise
270 g Tahu
238 g Nasi Putih
80 g Dada Ayam
Gym
Running (jogging) - 5/mph
High Intensity Interval Training (HIIT)
view diet calendar
