Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
YAP22
Journal
YAP22's Journal
YAP22's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 64
Page:
Prev
1
2
3
4
5
6
7
...
Next
31 January 2021
Orng yg sama.. Baju yg sama.. Tp kiloan yg berbeda, wkwkwk🙈 Kiri BB 64-63kg dan sebelah kanan BB pagi ini 57kg. Tdk ada usaha yg menghianati hasil. Atur pola makan dan rutin olah raga itu aja yg aku jalani.. Semangat mencapai BB goal ya teman2💪🏻
(17 comments)
31 January 2021
Minggu ceria.. Setelah kurleb 6 harian makan ngaco, ngemil mulu krn lagi haid. Hr sabtu kmrn balik on track lagi ke defkal dan ngatur makan. Tadi pagi membranikan diri naik timbangan, setelah jogging pagi.. ternyata turun ke 57kg. Ahhh.. senangnya❤️ Ayo semangatttt!!
Weigh-in:
125.7 lb
lost so far:
24.3 lb
still to go:
4.4 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
26 January 2021
Hari pertama haid, bloating, napsu makan menggila dan makan jd kacau balau dr kmrn😭😭😭 craving yg manis2.. seharian bawaannya pengen ngemil aja.. Semalem iseng nimbang sebelum tidur tau2 naik 1 kg dong langsung.. Begitu mudahnya ya mau naik BB sedangkan mau nurunin butuh usaha keras😭😭😭😭
add comment
24 January 2021
Makan siangku.. kenyang puol👍🏼👍🏼👍🏼 mantapppp!
add comment
24 January 2021
Hari minggu jangan kasih kendor! Tetap olah raga walaupun cuma 45 menit! Lumayan hr ini turun 200gr lagi.. Semangat menuju BB goal!!!💪🏻💪🏻
(5 comments)
Other Related Links
Members
Members
Forums
YAP22's weight history
view complete history