Willosious - Member

Willosious

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 4.5 lb

Current Weight

215.5 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 65.5 lb

Willosious's Weight History

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Willosious's Latest Member Challenges

137

loose 1-2 lbs. a week

status:	Completed
ended:	21 Oct 12
view progress

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Following

	havenesque
	last weighin: losing 0.7 lb a week

	Shirlgirl
	last weighin: steady

	jody_rose
	only visible to followers

	jeniffur
	last weighin: gaining 0.2 lb a week

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Willosious's Cookbook

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

cals: 364kcal | fat: 5.73g | carbs: 52.82g | prot: 27.91g

Spilt Pea Soup with Ham & Vegetables

A great healthy version of split pea soup.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

view complete cookbook

Willosious's Latest Posts

Where is everyone from?
Orange County, Southern California. Lived here most of my life except for two years in Washington when I was young. I would love to move to Oregon to be near my Mom and Sister, but my hubby is English and is done with the rain Smile

posted 22 Oct 2010, 12:59

Is it better to exercise in the morning or evening?
I really like to work out in the morning. I find that it helps me stay dedicated to eating healty throughougt the day. I mean why ruin a great workout by stuffing my face during the day.

posted 20 Oct 2010, 13:39

Willosious has submitted 2 posts

Willosious's Recent Food & Exercise

	1 serving snickers snack size
	1/3 serving kit kat snack size
	1 serving Light & Fit Greek Blueberry Yogurt
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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Willosious's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Willosious's Weight History

Willosious's Latest Member Challenges

Following

Willosious's Cookbook

Willosious's Latest Posts

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Willosious's Recent Food & Exercise

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