VetVaaitjie - Member

VetVaaitjie

Joined July 2018

Posts

105

Following

Followers

Weight History

Start Weight

288.4 lb

Lost so far: 15.4 lb

Current Weight

272.9 lb
Performance: losing 1.8 lb a week

Goal Weight

220.5 lb

Still to go: 52.5 lb

VetVaaitjie's Weight History

	Fat Mike's
	last weighin: gaining 0.3 lb a week

	NickiR8
	last weighin: gaining 0.1 lb a week

	mistylee123
	last weighin: gaining 0.3 lb a week

view all

cals: 250kcal | fat: 5.27g | carbs: 28.84g | prot: 13.32g

Hearty healthy lentil soup.

view complete cookbook

	8 tbsps Grated Cheddar Cheese
	6 servings Rhodes Strawberry Jam
	20 servings Castle Double Malt
	Cross Training
	Squats (Legs)
	Sitting

OMAD One Meal A Day
One Meal A Day or OMAD diet is fasting from food for 23 hours a day and eating your daily intake in one meal.