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Weight History
showing entries 31 to 35 of 88
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04 August 2020
cemilan malam ini
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28 July 2020
SIRKUIT UPPER BACK BICEP. Kali pertama dihajar menu ini, tapi aku suka
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26 July 2020
744kal sarapan yang kesiangan
(2 comments)
25 July 2020
Buat yang msh makan mepet BMR yah... akupun sekali lagi nekat makan mepet BMR beberapa bln lalu dan memang turun. Tapi tubuhku jadi stress dan memaksaku utk balik lagi makan up BMR demi kesehatan mental dan fisikku. Dan otomatis naiknya jg gak kira2 ya
(2 comments)
24 July 2020
Weigh-in:
136.5 lb
lost so far:
1.5 lb
still to go:
15.2 lb
Diet followed reasonably well
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gaining 1.2 lb a week
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