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Weight History
showing entries 11 to 15 of 149
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05 March 2018
Weigh-in:
183.8 lb
lost so far:
11.2 lb
still to go:
3.8 lb
Diet followed reasonably well
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losing 1.5 lb a week
26 February 2018
Started measuring my food dry and raw. Finding out that I thought I was eating about 2000 calories per day but I was actually eating about 2600. Change resulted in 2 lbs lost this week. Boom!
Weigh-in:
185.3 lb
lost so far:
9.7 lb
still to go:
5.3 lb
Diet followed reasonably well
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losing 3.5 lb a week
21 February 2018
Weigh-in:
187.8 lb
lost so far:
7.2 lb
still to go:
7.8 lb
Diet followed reasonably well
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losing 0.6 lb a week
15 January 2018
Meals prepped, including some dinners for the week. On to week 3 of 9, 11 lbs to go. Prepping dinners along with lunches has helped a lot. I've been calculating my dinner calories then adjusting the rest of my meals to in with the proper macros. Protein is on point, adjustments come from carbs and fat.
I've been following the Bigger, Leaner, Stronger principals and am also using the Shredded chef for meal ideas. So far I really like the beef stroganoff and the Extremely spicy chili.
Here is to 188 next week!
Weigh-in:
190.8 lb
lost so far:
4.2 lb
still to go:
10.8 lb
Diet followed reasonably well
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losing 2.0 lb a week
08 January 2018
Week 1 in the Books. Training is going really well, following Bigger Leaner Stronger workout and diet eaten within IF of 16/8. All meals are prepped including dinners.
On a different note, I bought a stand up desk for work so I don't have to sit all day long, should increase calorie burn.
Have a great week everyone.
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