Theuns - Member

Theuns

Joined April 2011

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Weight History

Start Weight

200.6 lb

Lost so far: 19.0 lb

Current Weight

181.7 lb
Performance: Steady

Goal Weight

165.3 lb

Still to go: 16.3 lb

Theuns's Weight History

	us88mike
	last weighin: gaining 0.1 lb a week

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.