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Weight History
showing entries 1 to 5 of 80
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04 February 2018
Weigh-in:
194.0 lb
lost so far:
26.5 lb
still to go:
34.6 lb
Diet followed reasonably well
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losing 4.4 lb a week
28 January 2018
Weigh-in:
198.4 lb
lost so far:
22.0 lb
still to go:
39.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
25 August 2017
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01 August 2017
Weigh-in:
188.9 lb
lost so far:
31.5 lb
still to go:
29.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
31 July 2017
Week 4 - Session 4: Back & biceps, Week 1 - Session 1: Upper body - 31/07/17
Foreword
Woooo PB on my deadlift! Really want to get to 90 kg before the end of September!
Pre-work out consumption
Smashed avocado and bacon, and MyProtein MYPRE orange flavour - 8 grams mixed with water.
Work out (1m 30s rest between sets)
Deadlift
5 x 40 kg
5 x 42.5 kg
5 x 45 kg
5 x 47.5 kg
5 x 50 kg
Barbell bench press
10 x 20 kg, 10 x 22.5 kg
10 x 25 kg
10 x 25 kg
10 x 25 kg
Military press
10 x 15 kg
10 x 15 kg
10 x 15 kg
Seated cable row
10 x 41.3 kg
10 x 41.3 kg
10 x 41.3 kg
Chest flyes (machine)
10 x 45 kg
10 x 45 kg
10 x 45 kg
Assisted dips
10 x (86-45 kg)
10 x (86-45 kg)
10 x (86-41 kg)
Assisted pull up
10 x (86-45 kg)
10 x (86-45 kg)
10 x (86-50 kg)
EZ bar bicep curls
10 x 15kg
10 x 17.5 kg
10 x 17.5 kg
Lateral raise (weight of each dumbbell)
10 x 5 kg
10 x 5 kg
10 x 5 kg
Hammer curls
10 x 6 kg
10 x 7 kg
10 x 7 kg
Rope pulldown
10 x 14.7 kg
10 x 17 kg
10 x 17 kg
Bicep curls
10 x 6 kg
10 x 7 kg
10 x 7 kg
Cable crunches
10 x 30.6 kg
10 x 32.9 kg
10 x 35.2 kg
Low twist (each side)
10 x 12.5 kg
10 x 14.7 kg
10 x 17 kg
Post-workout consumption
MyProtein Impact Whey Protein (32 grams), with creatine monohydrate (5 grams), mixed with 150 mL semi-skimmed milk, and a build up bagel.
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