TeddyApollo - Member

TeddyApollo

Joined March 2017

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Weight History

Start Weight

220.5 lb

Lost so far: 26.5 lb

Current Weight

194.0 lb
Performance: losing 4.4 lb a week

Goal Weight

159.4 lb

Still to go: 34.6 lb

Aiming for 40% protein (182 g), 35% fat (71 g) and 25% carbs (114g) and a deficit of 750 kCal from 2569 kCal (based off BMR) a day to lose 1-1.5lb a week.

TeddyApollo's Weight History

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Following

	Porkpie1
	last weighin: losing 2.3 lb a week

	kmaciej1
	last weighin: losing 2.9 lb a week

	D2jasper
	last weighin: steady

	amyrosenew
	only visible to followers

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TeddyApollo's Cookbook

cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g

Chicken Julienne

Chicken and mushroom bake topped with sour cream and cheese.

cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g

Stuffed Aubergine

A tasty aubergine stuffed with chicken, vegetables and cheese.

view complete cookbook

TeddyApollo's Latest Posts

protein for gastric bypass patient who has rny
I don't know about the one you mean, but I used MyProtein Impact Diet Whey double chocolate flavour and Impact Whey Protein (same flavour) and they taste like chocolate milk. They also do a bunch of other flavours that come highly recommended.
I used to be on Fortisip nutrition shakes when I was struggling with an ED, so I'm really picky about consistency etc as a lot of shakes make me retch.
If you sign up for an account on MyProtein, use the referral code THEODORE-R52, it will get you 25 % off your order.

posted 15 May 2017, 05:15

Goal weight
Loss of weight doesn't necessarily mean that you are losing fat too. Try using http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator to find out your body fat percentage. Fat takes up around 5 times the space of the equivalent weight in lean muscle, so tracking your body measurements is a better indicator of what's going on than watching the scales/ BMI alone.
Do you exercise too?

posted 15 May 2017, 05:11

Define macros

mrhuat wrote:

You can from the mobile app, from the side bar, tap [Reports], you should see a page showing [calories], [macros] and [nutrients].

Now, tap the top right button which looks like a [bulls eye] icon, it should bring you to [My Goals] page, on this page you can set your Macro's by % or by grams

This doesn't work on the iPad version Sad

posted 14 Mar 2017, 08:17

TeddyApollo has submitted 3 posts

TeddyApollo's Recent Food & Exercise

	1 serving Marks & Spencer Smoked Haddock Fillet Fishcake
	1 1/4 servings Birds Eye Crispy Batter Fish Fingers
	1 piece (1/6 8" square, approx 2-1/2" x 4") Lasagna with Meat
	Walking (slow) - 2/mph
	Driving
	Weight Training (moderate)

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TeddyApollo's Weight History

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