SusanCan2020
Joined December 2012
Posts
20
Following
1
Followers
2
Weight History

Start Weight
277.0 lb
Lost so far: 4.0 lb

Current Weight
281.0 lb
Performance: losing 12.3 lb a week

Goal Weight
135.0 lb
Still to go: 146.0 lb
Hi from Canada! I want to go parasailing, handgliding, ziplining, sky diving. I would like to be under 180 before i do, ideally 140.

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SusanCan2020's Weight History


Following

jessberry
last weighin: losing 4.4 lb a week Down
   


SusanCan2020's Cookbook

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook

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SusanCan2020's journal

09 July 2018

What is everyone's thoughts on the Premier Protein drinks. 30 grams of protein, 1 gram of sugar. You can get them in chocolate and vanilla. You can ...

SusanCan2020's Recent Food & Exercise


SusanCan2020's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.