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Weight History
showing entries 6 to 10 of 25
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08 March 2010
I really didn't want to go to the gym this morning. I decided that I would atleast go and do 30 minutes on the treadmill. However, I looked at my training schedule right before I was about to leave and saw that I was due for a 5 mile run :( So I told myself I'd go for 40 minutes. When I got to 40 minutes, a song came on that I liked, so I decided to go until the end of the song. After the song, I noticed that I was just a 1/2 mile short of 5 miles... so I kept going. Amazingly - I finished the 5 miles! It's amazing how sometimes you tell yourself you don't feel like it but once you get going it all changes!
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03 March 2010
Day 2 of going to the gym at 6:00am (which means waking up at 5am). My legs are really sore from Boot Camp yesterday & running hills - having a hard time walking. Didn't realize how weak I was. Here's to getting stronger!
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02 March 2010
Switching my gym membership... The new one not only is a nicer location, but they also have a branch close to my home, so now I have two locations covenient to home and work! I tried out a boot camp class this morning and really got my heart rate up. The odd thing was that it would spike at times when I wasn't even thinking about it - the class kept my brain focussed on completing the task at hand which was really helpful.
New quote for the week:
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle
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02 March 2010
Weigh-in:
137.0 lb
lost so far:
1.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
14 February 2010
Weigh-in:
138.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
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steady weight
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Stoneybrook's weight history
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