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Spina
Spina
Joined September 2007
Posts
16
Following
6
Followers
6
Weight History
Start Weight
150.0 lb
Lost so far:
5.0 lb
Current Weight
145.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
5.0 lb
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Spina's Weight History
view Spina's complete history
Spina's Latest Member Challenges
466
40lb drop during this summer boot camp!
status:
Completed
ended:
14 Aug 10
view progress
35
10 Pounds Left To Go
status:
Completed
ended:
17 May 10
view progress
view all Spina's challenges
Following
stumaniak
last weighin:
losing 4.2 lb a week
MarkieG
only visible to followers
Pking
last weighin:
losing 0.2 lb a week
landtree829n
last weighin:
losing 3.1 lb a week
view all
Spina's Cookbook
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
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Spina's Recent Food & Exercise
1
medium
onion
1
medium whole
tomato
1 cup parsley
Calisthenics (light, e.g. home exercise)
Roller Blading
Bicycling (moderate) - 13/mph
view diet calendar
Spina's Groups
Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all Spina's groups