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SirNigel
SirNigel
Joined March 2013
Posts
11
Following
0
Followers
0
Weight History
Start Weight
224.0 lb
Lost so far:
0 lb
Current Weight
224.0 lb
Performance:
gaining 1.4 lb a week
Goal Weight
195.0 lb
Still to go:
29.0 lb
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SirNigel's Weight History
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SirNigel's Cookbook
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
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SirNigel's Recent Food & Exercise
45 1/2 g Sour Cream
218.8 g Taco or Tostada with Beef, Cheese and Lettuce
2 servings Trader Joe's Mediterranean Hummus
Driving
Desk Work
Standing
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SirNigel's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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