Sickofdieting1

Joined September 2019

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Weight History

Start Weight

209.4 lb

Lost so far: 7.3 lb

Current Weight

202.2 lb
Performance: losing 0.9 lb a week

Goal Weight

187.4 lb

Still to go: 14.8 lb

I am just sick of dieting all my life. Brain washed when young, being beautiful is to be slim like on TV, Mags etc. Always trying to be thinner, to look like everyone else. I'm not a dope, I understand I'll never be 5'8", blonde with long legs. I'm just aiming for a "feel comfortable in my clothes" look. I am healthy, exercise, sleep well, have always hated being heavy and having a fat stomach. I think, like so many others, it's a mental, confidence thing.

Sickofdieting1's Weight History

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Following

	scubapilotmark
	last weighin: losing 0.1 lb a week

	trishjones
	last weighin: losing 0.8 lb a week

	sumerasal
	last weighin: gaining 3.1 lb a week

	Magpies1990
	last weighin: losing 0.2 lb a week

Sickofdieting1's Cookbook

cals: 240kcal | fat: 10.75g | carbs: 19.17g | prot: 20.77g

Turkey Garden Salad

Fresh salad with turkey and a chilli/lemon/parsley dressing.

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Sickofdieting1's Latest Posts

WALK A LONELY ROAD
I felt sure I had put on heaps Rolling Eyes

, because I had a small serve of roast dinner and wine at friends, but thankfully this week lost .6kg Smile

. Still continue my exercise. I wonder how long I can continue to regiment my eating Sad

. Good side - fitting into clothes better, continuing to feel that all my hard work is paying off. The bad side - miss "naughty" things and feeling guilty about what I can and can't eat. I have a goal and I'm healthy and only have old age aches and pains. Many people are far worst off than me, so I should suck it up princess and stop griping. So on I go again for another week of denying and discipline. Sending all good wishes. Smile

posted 16 Nov 2019, 19:26

Seeking to lower Cholesterol while having low Carb Diet
I lowered my cholesterol by drinking daily heaped teaspoons of orange flavor fibre drink in water 10 years ago. Doing this bulks you up so that all the pockets in your bowel get scraped, lowering cholesterol. I continue to do this and still have normal levels. Worked for me. Hope it does for you too.

posted 09 Nov 2019, 17:05

WALK A LONELY ROAD
Once again eyes on the horizon to succeed. I cheated a bit with a small bowl of ice cream and on Saturday a glass of wine. I felt really guilty and fully expected to suffer on the scales this morning. But, to my relief and surprise I'd lost 0.1 kg. So on with another week. I still have a big fat stomach and have also been working to get rid of it. I know that'll never happen as it's my shape, but I'm starting to fit into smaller clothes that have been sitting in my robe for ages. But you know, I still see myself as huge and fat. It's my mental thing. Don't think it'll ever go. Been with me too long. So......answer, don't look in the mirror.

posted 09 Nov 2019, 16:57

WALK A LONELY ROAD
Coming up to two months of strict discipline. Counting, counting, counting. No alcohol, thinking all the time about what I should or shouldn't eat. It's a heavy mental battle. Feeling sorry for myself, which is ridiculous. I think with all the pressure I place on me to succeed, I would have been devastated if I hadn't lost this week. No need to say how much I miss being normal and free to eat and drink what I like. I'm finding that I don't smile as much or go out as much. However, I was the one who caused this problem in the first place. No one to blame but me. I have two choices. One - lose weight or two - a cream cake.(This week -0.5 kgs) will try for another week. I wonder whether weight loss will make me happy? Maybe, maybe not. Good vibes to all those that I read about with heaps of medical issues and such.

posted 26 Oct 2019, 18:07

Sickofdieting1 has submitted 4 posts

Sickofdieting1's Recent Food & Exercise

	1 cup Lettuce Salad with Avocado, Tomato, and/or Carrots
	1 serving Burgen Rye Bread
	100 g Minced Beef (95% Lean / 5% Fat)
	Watching TV/Computer
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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