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Sialia49
Sialia49
Joined July 2018
Posts
15
Following
0
Followers
3
Weight History
Start Weight
220.0 lb
Lost so far:
1.0 lb
Current Weight
221.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
41.0 lb
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I am Chrys, am 70, still working, single/divorced 20+ years, artistic, and am trying to get more healthy.
Sialia49's Weight History
view Sialia49's complete history
Sialia49's Cookbook
cals: 104kcal | fat: 5.64g | carbs: 9.81g | prot: 5.80g
No Bake Protein Cookies
A sweet protein snack.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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Sialia49's Recent Food & Exercise
1/2 serving Noodles & Company Pad Thai (Regular)
3
cups
Unsweetened Iced Tea
2 servings Mission Foods Mission Burrito 10" Flour Tortilla
Walking (slow) - 2/mph
Sitting
Walking (exercise) - 3.5/mph
view diet calendar
Sialia49's Groups
Silver Seniors
Age isn't just a number ... i's an ATTITUDE! We are losing weight to stay healthy and live a LONG and SASSY life!
view all Sialia49's groups