Shofia dhebora

Joined June 2020

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Weight History

Start Weight

143.3 lb

Lost so far: 22.0 lb

Current Weight

121.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

99.2 lb

Still to go: 22.0 lb

Shofia dhebora's Weight History

	Hilyatlgn
	last weighin: gaining 0.1 lb a week

	alvin.adrian
	last weighin: gaining 0.6 lb a week

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	50 g Tumis Kangkung
	100 g Terong Balado
	100 g Ikan Bawal Goreng
	Cardio
	High Intensity Interval Training (HIIT)
	Swimming (slow)