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Weight History
showing entries 6 to 10 of 85
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28 February 2014
Weigh-in:
173.8 lb
lost so far:
3.0 lb
still to go:
8.8 lb
Diet followed N/A
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losing 1.7 lb a week
25 February 2014
CHALLENGE WEEK 1
Saturday (2/22)
Sassy Sistas Points: 4
YES: Water, No late eating, Log everything, Gratitude
NO: Exercise, Steps, Sodium
I am grateful for this sassy challenge! =)
Sunday (2/23)
Sassy Sistas Points: 4
YES: No late eating, Sodium, Log everything, Gratitude
NO: Exercise, Steps, Water
I am grateful that I didn't overeat my calorie allowance, and on a Sunday too!!
Monday (2/24)
Sassy Sistas Points: 5
YES: No late eating, Sodium, Log everything, Water, Gratitude
NO Exercise, Steps
I am grateful that I am keeping up with my green smoothie a day, trying new recipes each time (and convincing my husband to drink them too)
Tuesday (2/25)
Sassy Sistas Points: 5
YES: Sodium, Log Everything, Water, Gratitude, Exercise
NO: Steps, No late eating
Planned exercise: 2 hours belly dance practice
Gratitude: I am grateful that I schedule dance classes each week.
Wednesday (2/26)
Sassy Sistas Points: 6
YES: Sodium, Log Everything, Water, Gratitude, Exercise, No Late Eating
NO: Steps
Planned Exercise: 40 jumping jacks, 20 second plank, 10 crunches, 10 lunges (each side), 10 reverse crunches, 20 minutes dance practice.
Gratitude: I am grateful for the fatsecret website where I can log my foods and activities and join challenges for fun and accountability!
Thursday (2/27)
Sassy Sistas Points: 7
YES: Sodium, Log Everything, Water, Gratitude, Exercise, No Late Eating, Steps
NO: -
Planned Exercise: 2 hour dance class
Gratitude: I pushed myself to start my exercise routine again.
Friday (2/28)
Sassy Sistas Points: 6
YES: Sodium, Log Everything, Water, Gratitude, Exercise, No Late Eating
NO: Steps
Planned Exercise: 40 jumping jacks, 20 second plank, 10 crunches, 10 lunges (each side), 10 reverse crunches, 10 minutes dance practice.
Gratitude: I got 7 sassy points yesterday!
TOTAL: 37/49 (about 76%)
Water: 6/7
Sodium: 6/7
Late Snacking: 6/7
Log Everything: 7/7
Steps: 1/7
Exercise: 4/7
Gratitude: 7/7
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23 February 2014
Green smoothies and/or salads daily. 6-8 oz of water daily.
Did not work out this week other than 2 long belly dance classes (1 1/2 hours each).
Back to 175 lbs. Did some bad eating for my birthday, but not as bad as it could have been. Still, I have a lot more energy than usual, and I think it is from the green smoothies! =)
Weigh-in:
175.0 lb
lost so far:
1.8 lb
still to go:
10.0 lb
Diet followed N/A
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gaining 1.5 lb a week
16 February 2014
Mon: 75 jumping jacks, 10 leg lifts; salad
Tues: 80 jumping jacks, 15 leg lifts; salad
Wed: 85 jumping jacks, 20 leg lifts; cleansing cranberry gr. smoothie
Thurs: 90 jumping jacks, 25 leg lifts, 2 hour belly dance class; salad, banana cranberry gr. smoothie
Fri: Break Day, cranberry kiwi gr. smoothie
Sat: -, cran-apple spice smoothie
Sun: -, salad, mango kiwi avocado gr. smoothie
Didn't work out Sat or Sunday, it was my birthday and I had a lot of other things to do! I know, not a good excuse, but I'm ok with it. Didn't loose, but didn't gain either.
Even though I went out to eat a couple of times, watched what I ordered, and I still am only drinking water (plus coffee and occasional beer/wine).
Loving the fresh green smoothies!!!
Weigh-in:
173.5 lb
lost so far:
3.3 lb
still to go:
8.5 lb
Diet followed N/A
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losing 0.1 lb a week
13 February 2014
Checking in on my habit forming challenges:
#1) Been consistent on daily exercise plan. Finished the 20 day Starter Plan, and I'm a day away from finishing my first round of Level 1! If nothing else, this is teaching me consistency. Also, taking 1 to 1 1/2 hours of belly dance every Thursday.
#2) Most days drinking a minimum of 6 glasses of water a day (usually 7 or 8 cups). I no longer desire any soda or bottled/jugged tea. Water, coffee, and occasional beer/wine.
#3) Joined a challenge here to eat a salad a day about a week and a half ago. So far so good. Today I decided to step it up and start doing Green Smoothies every day! Today I mixed up some spinach, banana, cucumber, cranberries, and coconut milk. It gave me tremendous energy!
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