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ScruplesE43
ScruplesE43
Joined August 2022
Posts
2
Following
0
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Weight History
Start Weight
166.0 lb
Lost so far:
0 lb
Current Weight
166.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
6.0 lb
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ScruplesE43's Weight History
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ScruplesE43's Cookbook
cals: 282kcal | fat: 9.12g | carbs: 26.15g | prot: 24.67g
Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
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ScruplesE43's Latest Posts
Dried tomatoes
I need a better understanding of how to determine the calories in my dried tomatoes. Fresh tomatoes from my own garden, roasted on the grill to help remove the skin. 12 x 17 pan seasoned with balsamic vinegar and olive oil. Once the tomatoes are roasted, I remove the skin and pile several pieces of the tomato on the dehydrator shelf and dry until crisp. My question is how to determine the calories because of the concentrated nature.
posted
08 Aug 2022, 14:54
ScruplesE43 has submitted 1 post
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ScruplesE43's Recent Food & Exercise
1 cup Air Fryer French Fries
1 serving Plain Awesome Bagels
0.911 serving Natural Plus Applesauce
Walking (exercise) - 3.5/mph
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