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Saitaka
Saitaka
Joined July 2013
Posts
49
Following
0
Followers
3
Weight History
Start Weight
195.8 lb
Lost so far:
17.8 lb
Current Weight
178.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
158.0 lb
Still to go:
20.0 lb
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Saitaka's Weight History
view Saitaka's complete history
Saitaka's Latest Member Challenges
80
30lbs by April 24, 2014!!
status:
Completed
ended:
19 Apr 14
view progress
77
50-100lb weight loss challenge
status:
Completed
ended:
10 Mar 14
view progress
view all Saitaka's challenges
Saitaka's Cookbook
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 254kcal | fat: 7.24g | carbs: 4.20g | prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
cals: 498kcal | fat: 30.75g | carbs: 13.13g | prot: 43.17g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
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Saitaka's Recent Food & Exercise
1 serving Quaker Oatmeal to Go Bar - Apples & Cinnamon
1 oz boneless Tuna
1/2 Breakfast Burrito
Exercise machine (moderate)
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar