Ruben Lledo Bavera

Joined September 2016

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Weight History

Start Weight

255.7 lb

Lost so far: 8.8 lb

Current Weight

246.9 lb
Performance: losing 0.7 lb a week

Goal Weight

183.0 lb

Still to go: 63.9 lb

Ruben Lledo Bavera's Weight History

	EvaSieteTres
	last weighin: gaining 0.8 lb a week

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cals: 234kcal | fat: 3.63g | carbs: 4.54g | prot: 43.42g

Una ensalada ligera de corte mediterráneo para acompañar unas pechugas a la plancha en el almuerzo.

cals: 223kcal | fat: 9.11g | carbs: 29.20g | prot: 8.77g

Sano y delicioso.

cals: 79kcal | fat: 2.10g | carbs: 13.96g | prot: 2.29g

Ensalada de col, zanahoria y cebolla con un aderezo de mayonesa.

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	2 servings la Pradera Gelatina Diet
	2 empanadas Empanada de Pollo
	6 servings Munich Cerveza
	Tennis
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph