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Weight History
showing entries 16 to 20 of 20
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02 September 2010
Weigh-in:
162.0 lb
lost so far:
4.0 lb
still to go:
2.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
31 August 2010
Weigh-in:
163.2 lb
lost so far:
2.8 lb
still to go:
3.2 lb
Diet followed 100%
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losing 4.2 lb a week
30 August 2010
I had some water loss from yesterday's long-ish run, plus we had an early dinner and I didn't snack or eat anything after about 7pm. I was hungry when I went to bed around 11pm. I weighed myself first thing when I woke up.
Weigh-in:
163.8 lb
lost so far:
2.2 lb
still to go:
3.8 lb
Diet followed 100%
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losing 7.7 lb a week
28 August 2010
I'm basically fit but would like to lose about 5 or 6 lbs of fat, mostly so that I can be a better runner. I have found it very difficult to lose weight, no matter how many miles a week I run.
My fitness goals are to do better at ultramarathons. I would like to run a 100K mountain trail race in about 10 hours and maybe a 50 mile trail race in under 8 hours.
I'm not sure what to set my daily activity level to. On the one hand, I'm mostly sedentary at work and at home. On the other hand, I run 50 to 80 miles per week.
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28 August 2010
Weigh-in:
166.0 lb
lost so far:
0 lb
still to go:
6.0 lb
Diet followed N/A
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