Ripan Nanda Alarik

Joined April 2020

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Weight History

Start Weight

231.5 lb

Lost so far: 11.0 lb

Current Weight

220.5 lb
Performance: losing 2.0 lb a week

Goal Weight

165.3 lb

Still to go: 55.1 lb

Ripan Nanda Alarik's Weight History

	riski.oktavian
	last weighin: gaining 0.7 lb a week

	hanifyudhaa
	last weighin: gaining 10.8 lb a week

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	50 g Dada Ayam
	1 cup Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel)
	100 g Nasi Merah
	Cardio
	Running - 6/mph