RickF413 - Member

RickF413

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

284.0 lb

Lost so far: 76.2 lb

Current Weight

360.2 lb
Performance: gaining 10.7 lb a week

Goal Weight

220.0 lb

Still to go: 140.2 lb

RickF413's Weight History

151

Say No to Eating Junk at Work

	wasmuthk
	last weighin: gaining 1.0 lb a week

	RootsDeepInTheSky
	last weighin: gaining 0.9 lb a week

view all

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	20 fl oz Coffee with Sugar
	1 serving Fruit Parfait - Cherry Pie
	1/4 cup Alfredo Sauce
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)