Renkola - Member

Renkola

Joined March 2018

Posts

654

Following

Followers

1494

Weight History

Start Weight

147.7 lb

Lost so far: 19.4 lb

Current Weight

128.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.7 lb

Still to go: 2.6 lb

➰ Dünya bilmeli neler yediğimi 🤓
➰ Sağlıklı beslenip kas kütlesini arttırmak…
➰ Şu an 1.500 - 1.800 kcal arası
➰ 39 yaşında
➰ Boy 172
➰ Evli
➰ @1.food.mood

Renkola's Weight History

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Following

	merihkartal1903
	last weighin: losing 0.8 lb a week

	Banu✌️
	last weighin: gaining 0.1 lb a week

	e\|iiff
	only visible to followers

	CL-DeepMan
	last weighin: losing 0.2 lb a week

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Renkola's Recent Food & Exercise

	0.833 :custom:25 g Multipower Whey Protein
	3 medium Yumurta
	0.46 :custom:46 g Eti Lifalif Yulaf Ezmesi
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Running - 6/mph

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Renkola's Weight History

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Renkola's Recent Food & Exercise