Quiet-one - Member

Quiet-one

Joined November 2019

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Weight History

Start Weight

209.0 lb

Lost so far: 0.8 lb

Current Weight

208.2 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 48.2 lb

I work 4 days a week as a massage therapist. I have a small dog who loves long walks. I enjoy doing crochet, computer and cooking as hobbies.

Quiet-one's Weight History

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	emeraldrainbow
	last weighin: losing 0.3 lb a week

Quiet-one's Latest Posts

I made it!
Congratulations!!!! You inspire me!

posted 18 Nov 2019, 10:44

Hello!
This is the second time I've turned to an online website to keep me accountable and to help me lose weight and keep it off. I have successfully lost 20 lbs in the last two years and have kept the weight off, but it's time I push forward again. I am currently at 209, and my goal is 170. I'm not in a super rush to lose the weight as quickly as possible, but I do want to get there within the next three years and I think that is doable.

I have learned that I tend to keep the weight off if I don't lost it too rapidly.

I work part-time as a massage therapist doing medical therapeutical massage, and this is what enables me to keep the weight off. Now I need to hold up to myself how many calories I am taking in vs. how many I am burning off!!

Nice to meet you all!

posted 18 Nov 2019, 10:43

Quiet-one has submitted 2 posts

Quiet-one's Recent Food & Exercise

	1/2 serving Organic Valley Organic Half & Half
	1 mug Coffee
	1/4 serving Kroger Grated Italian Style 5 Cheese Blend
	Driving
	Walking (moderate) - 3/mph
	Grocery Shopping

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