Pinball Kathy - Member

Pinball Kathy

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 2.0 lb

Current Weight

161.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 31.0 lb

Pinball Kathy's Weight History

view Pinball Kathy's complete history

Following

	Lilyankeegrl04
	last weighin: losing 8.4 lb a week

	SingrGrL922
	last weighin: gaining 0.3 lb a week

	LizTiz
	last weighin: steady

	careouya
	last weighin: steady

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Pinball Kathy's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g

Pumpkin Waffles

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g

Braised Sole with Tarragon & Chives

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

cals: 382kcal | fat: 19.24g | carbs: 20.22g | prot: 32.95g

Avocado and Chicken Gratin

An incredibly easy and delicious gratin.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

view complete cookbook

Pinball Kathy's Latest Posts

300lbs at 20 years old NEEDS MOTIVATION
You can do this! Anyone can if they put their mind to it. I agree with planning and the other stuff mentioned. This is the first time that I've been able to lose weight. I've learned a lot each time that i've tried and don't kick myself for it. I am now who I am now. But now I am doing all the different things that I've learned like: eating earlier in the day, not eating late at night, varying my exercise, drinking water before lunch and dinner and right after exercising, I am conscious of my calorie intake and my calories burned but I don't deprive myself of anything. I just eat smaller portions and more often. Guess what? Every little thing makes a difference and now I'm finally losing weight, feeling good, and I'm sticking to it. And you can do the same! If you mess up a day or two, just get right back on track. Remember that you are closer to losing the weight than you've ever been before!

posted 29 Mar 2012, 20:41

Thanks!
Hey ALL,

Just wanted to thank my buddies for introducing me to this website. So far, so good. Laughing