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Weight History
showing entries 11 to 15 of 147
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18 November 2021
Weigh-in:
149.0 lb
lost so far:
2.5 lb
still to go:
24.0 lb
Diet followed reasonably well
(3 comments)
losing 3.0 lb a week
17 November 2021
I've got the beef. Threw a roast in the crock before work. When I got home I pulled the fall apart beef out of the crock & did a quick workout. I cut off about 30% of a wheat lavash then toasted it along with bell pepper & onion. I stacked up the roast beef, cheese, onions, peppers and made a very low carb beefy grilled cheese sandwich. So good!
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17 November 2021
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11 November 2021
Time to get back to work. After losing most of my staff at work and finding very little interest in the job openings, along with some very difficult personal family issues I have fallen into a very big hole. Goal is to lose 15 by my birthday.
Weigh-in:
152.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed poorly
(3 comments)
gaining 0.2 lb a week
16 September 2019
Weigh-in:
133.0 lb
lost so far:
18.5 lb
still to go:
8.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
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